Arm care Unboxing!Apr 19, 2021
I am super excited about this post because I finally found something that closely relates to what I have been doing for the last 19+ years in professional baseball, especially the last 8 in the Major Leagues. I stumbled upon this app called Arm Care. At first glance, I thought it was just another app that just gave exercises and I did not give it much thought until I recognized one of my former Major League Players giving it a testimonial.
The app takes a look at your range of motion, strength, and time of the year (in-season vs off-season) and creates a pre-and post-arm care program. This is what I did for the last 19+ years on a daily basis while working in professional baseball. Now, we would not take ranges of motions daily but every 2 weeks as well as monitoring the pitcher’s strength and workload then dosing the appropriate exercise or recovery.
The other key feature that I liked is that they have a coaching platform. I can now keep track of my baseball/softball players throughout the entire season. Often times I see them when it’s too late. They come in sore and painful and now I have the ability to track them throughout the season, dose exercise and workload appropriately therefore they can have a healthy and productive season.
Today, I just wanted to do an unboxing to show you what is needed to be successful for utilizing the app. I did not buy the crossover bands because I have a couple of different bands already and did not need anymore. I will be adding videos at a later time showing how to take the ranges of motion, the strength testing, and the arm care exercises.
If you are interested in me coaching you through this process, send me an email at [email protected].
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